I’m Matt — an Accredited Clinical Exercise Physiologist and Health Coach, dad of three, and founder of Movement Matt/Matt Builds Prosperity.

My mission is to help people move better, live healthier, and create lives of lasting prosperity.

Forge Your Health.

Build Your Prosperity

Through a unique blend of evidence-based exercise physiology, nutrition and habit coaching, holistic lifestyle practices, and digital-first mentoring, I help busy people, professionals and parents break free from burnout, injury or illness and step into their best selves.

This isn’t theory, it’s the life I live. Juggling kids, business, and health, I’ve forged systems that create impact without sacrificing what matters most. And now, I’m here to help YOU.

Medicare GPCCMP

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DVA D904

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Private Health

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MH4L Practitioner

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Townsville & Telehealth Enabled

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Medicare GPCCMP 〰️ DVA D904 〰️ Private Health 〰️ MH4L Practitioner 〰️ Townsville & Telehealth Enabled 〰️

Forge Greater Health for Life, Redefine your Injury or Illness

Unlock your full potential by embracing a holistic approach to wellness that nurtures both body and mind. Explore how intentional movement, a positive mindset, balanced nutrition, and the power of consistent habits can significantly transform your life. Together, we can develop a personalized plan to help you become a healthier, happier, and more vibrant version of yourself. Find out more about my programs below, and discover the right fit for you.

  • Accessing support shouldn’t be complicated. As an Accredited Exercise Physiologist, I can deliver services through a wide range of funded programs, including Medicare (EPC/Chronic Disease Management plans), Department of Veterans’ Affairs (DVA), NDIS, WorkCover/CTP, and Home Care Packages.

    Whether you’re recovering from injury, managing a chronic condition, or aiming to stay active and independent, I’ll work with you (and your healthcare team, where relevant) to ensure your sessions are not only effective but also accessible through the funding stream that’s right for you.

  • This FREE funded 8 week program will support your understanding of your health and the actions you can take to improve it for lifelong prosperity… Wanna know if you qualify for this FREE program? Email me now to find out.

  • Based over 10 years in healthcare, I've come to know it's not where to start, but WHY to start moving more.

    Because, where to start is very easy… Unfortunately though, the online world does a great job of muddying the waters, making the simplest concepts seem overwhelmingly complex!

    Most important, is having an idea of WHY you want to start in the first place, and then where to start, and how to start… Well, I can help you with that here!

  • Lasting change isn’t just about exercise or nutrition, it’s about the mindset and daily habits that support your goals. I’ll help you:

    • Build clarity around your “why” so you stay motivated.

    • Reframe unhelpful thoughts and manage setbacks with resilience.

    • Turn small, realistic actions into automatic habits that stick.

    • Create a Plan B for when life gets in the way, so you never feel like you’ve “failed.”

    My coaching draws on proven behaviour change strategies (CBT, motivational interviewing, habit science) and is tailored to your lifestyle. Together, we’ll make healthy choices easier, more consistent, and more enjoyable, so you can thrive long-term, not just in the short term.

  • Ready to level up your wellness game? Discover the transformative power of food as medicine.

    I'll guide you on a journey to optimize your HYDRATION & NUTRITION, boost energy, AND unlock your full potential!

Corporate/Private Group Wellness

Are you ready to supercharge your business efficiency or private group connectedness with powerfully healthy people? Let's build a wellness bundle to fit your group’s needs.

  • WATCH THIS SPACE as we level up programs and offerings in the coming months to better support individuals, groups and the community at large.

How I’ve Helped Others Like You!

  • “Matt is extremely attentive and professional. He has a great understanding of the physical body and is really good at holding space when challenges and emotions arise.”

    Franki Jay

  • “Brilliant person. Just generally all over brilliant. Do yourself a favour and see Matt. He will without doubt help you achieve all your goals..”

    Laurelle Romaior

  • "Matt’s energy and passion for helping people find their freedom and joy of movement is second to none."

    Jack Ebert

  • "Matt is an amazing exercise physiologist. He creates an open but flexible space for all his clients, takes the time to get to know his clients on a personal level to make it as comfortable for everyone involved. If you are in need of a health lifestyle change or getting help setting life goals, start up a chat with Matt. You will not be disappointed!"

    Amber Rose

  • See if my programs are a great fit.

    Book a FREE Call now!

Free Call - Book Now!