This coaching is built for you if:

• You’re a busy parent, professional, tradie, carer, or over-30/40 human who’s “let things slide” and wants them back on track.

• You’ve tried challenges and templates before, but nothing’s stuck.

• You’re managing injuries, pain, or health conditions and need someone qualified, not just shredded.

• You want less overthinking and more “just tell me what matters and keep me accountable.”

• You’re ready to do the work… slowly, sanely, consistently.

If you’re here to chase quick fixes, punishment, or perfection… this isn’t it.

1:1 Deep Health Coaching with:

• Precision Nutrition ProCoach platform
  Daily/weekly actions, lessons, and check-ins delivered through a world-class coaching platform.

• Personalised movement guidance
  Strength, mobility, walking/conditioning plans shaped around your body, schedule, and current capacity.

• Support & accountability
  Regular check-ins, feedback, and course-corrections so you’re never guessing alone.

• Integration with real life
  Shift work, kids, stress, social events, injuries, chronic conditions – all accounted for.

• Clinically grounded, human-first approach
  Led by an Accredited Exercise Physiologist with 10+ years experience in rehab, chronic disease, and behaviour change.

Step 1 – Apply / Get Started
Click “Start Coaching With Matt” and complete your intake via the coaching portal.

Step 2 – Deep-Dive Setup
We review your goals, history, barriers, schedule, and preferences so your plan is built for your life.

Step 3 – Coaching in Action
You’ll receive clear actions each week via the app + regular communication and adjustment from me.

Step 4 – Review & Progress
We track strength, energy, habits, and lifestyle markers, not just the number on the scales, so you can see real change.

I’m a Clinical Accredited Exercise Physiologist, dad of three, and the human behind Movement Matt.

I’ve spent the last decade helping people rebuild their health through movement, rehab, and sustainable habit change. I specialise in:

• Busy, burnt-out adults who’ve “tried everything”

• People navigating pain, injury, or chronic conditions

• Those who want coaching without intimidation, shame, or bullshit

You’ll get:

• Real-world empathy

• Clinical-level thinking

• Straightforward systems you can actually follow

No yelling. No “all-or-nothing”. Just partnership.

Coaching is a partnership.

You can expect from me:

• Clear structure & next steps

• Regular support & honest feedback

• Programs tailored to your context, not random templates

I expect from you:

• Willingness to show up, even on off days

• Openness to small, compounding changes

• Communication when life gets messy so we can adapt

“Do I need to be fit already?”
No. We start from where you are.

“Can this work with injuries or medical conditions?”
Yes. This is literally my lane as an Cinical Exercise Physiologist - I prescribe movement like a Dr prescribes medications.

“Is everything online?”
I use a state-of-the-art online coaching system, along with integration options for telehealth / in-person support and further services where relevant.

“What if I’m not ready for full coaching?”
Start with the 7-Day Habit Reset - a self-guided workbook to get you started on your journey and stay in the loop for future openings.